Blog

3 Ways Therapy Helps You Address Anxiety

By Karen Wills

Posted: March 26, 2020

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you...

Top 5 Ways to Reduce Anxiety

By Karen Wills

Anxiety

Posted: February 18, 2020

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life...