Demi Lovato recently posted an unedited bikini photo of herself on Instagram. As of this writing, she has received more than 8 million likes and the comments are extremely supportive and encouraging. So why then do we live in a world in which women still constantly feel they have to hide their “flaws,” edit away […]

It would seem obvious that a blog post about the importance of date nights is not necessary except that I see many couples who don’t prioritize date nights. I’m always surprised when I ask how often they plan date nights I hear, “we know we should, we just haven’t.” They’re either too busy, can’t find […]

Today is the first day of Fall. It’s that time of year when the days are getting shorter, it gets darker earlier, and the trees shed their leaves. For some, fall is their favorite season. For others, it represents the impending doom of winter and oncoming seasonal depression. If you’ve ever experienced seasonal depression you […]